|
Endlich Freitag 🥳
Habt ein schönes Wochenende 🍀🍀
|
146.4 lb
Lost so far: 27.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2023:
|
1289 kcal
|
Fat: 43.23g | Prot: 60.95g | Carb: 167.29g.
Breakfast: Brombeeren, Himbeeren. Lunch: Grünländer Leicht. Dinner: Tomatensoße, Cucina Parmesan , Combino Spaghetti (Gekocht) . Snacks/Other: Schokoladeneis. more...
|
|
2240 kcal
|
Activities & Exercise:
Driving - 1 hour and 15 minutes, Sewing - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 40 minutes, Hanging Laundry - 10 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 0.8 lb a week
|
 Comments
16 Jun 23 by member: ines-h
|
Schönes Wochenende wünsche ich dir auch 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
17 Jun 23 by member: Annie 91
|
17 Jun 23 by member: nöhöhöhö
|
17 Jun 23 by member: miem111
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miem111's weight history
|