Weigh In record (no journal entry) for 16 June 2023
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121.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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1686 kcal
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Fat: 77.22g | Prot: 85.24g | Carb: 163.99g.
Breakfast: Salmon, Coffee, Coles Camembert, Coles Hilo Milk. Lunch: Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste, Coffee, Coles Regular Soy Milk, Coles Chick Peas, Almonds, Coles Hilo Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheesecake. more...
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1371 kcal
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Activities & Exercise:
Housework - 10 minutes, Showering - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Karen_Karen_56's weight history
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