Weigh In record (no journal entry) for 14 June 2023
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206.1 lb
Lost so far: 91.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1023 kcal
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Fat: 17.37g | Prot: 51.69g | Carb: 162.50g.
Lunch: REWE Lasagne Bolognese. Dinner: Weihenstephan Joghurt 0,1%, Weintrauben, Pflaumen, Kartoffelsalat nach Deutscher Art. more...
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losing 27.8 lb a week
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