Weigh In record (no journal entry) for 14 June 2023
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162.9 lb
Lost so far: 74.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1559 kcal
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Fat: 52.78g | Prot: 82.73g | Carb: 185.16g.
Breakfast: Dovgan Gezuckerte Kondensmilch, Vollmilch, Wassermelone, Dovgan Gezuckerte Kondensmilch, Vollmilch, Gutes Land Fettarmer Joghurt 1,5%, Kölln Haferflocken. Lunch: Alnatura Quinoa, Berchtesgadener Land Sauerrahm, Grüner Blattsalat, Zucker, Tomaten, Vegetalia Erbsenprotein, Albona Paniermehl, Zwiebeln, Olivenöl, Ei. Dinner: Gut & Günstig Entrahmte H-Milch, Nektarinen, Fair Dunkle Schweizer Bio-Schokolade 70%, REWE Beste Wahl Dinkel Vollkornbrot, Gewürzgurken, Philadelphia Balance, Kapern. Snacks/Other: Kalise Trinkjoghurt, Äpfel. more...
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2008 kcal
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Activities & Exercise:
Housework - 15 minutes, Elliptical - 10 minutes, Sleeping - 7 hours and 3 minutes, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes. more...
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gaining 1.9 lb a week
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