Weigh In record (no journal entry) for 14 June 2023
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138.5 lb
Lost so far: 14.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1701 kcal
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Fat: 62.60g | Prot: 87.92g | Carb: 189.57g.
Breakfast: REWE Bio Zitronensaft, Lidl Plattpfirsich, Elstar, Wassermelone, Espresso, Kaffee mit Milch. Lunch: Baresa Passierte Tomaten, Zero Noodles Zero Noodles, Buko Frischkäse India, REWE Bio Maiswaffeln. Dinner: Leinöl, Salakis Feta Light, Ochsenherztomate. Snacks/Other: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Milbona Käseaufschnitt Light (36g), REWE Bio Maiswaffeln, Mucci Less & Tasty Cookie Dough. more...
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gaining 10.8 lb a week
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 Comments
Fressflash vor überbordender Müdigkeit. Kein richtiges Wochenende gehabt und kurze Nächte…
14 Jun 23 by member: Mandeleule
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