Weigh In record (no journal entry) for 13 June 2023
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136.9 lb
Lost so far: 16.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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3611 kcal
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Fat: 139.85g | Prot: 171.67g | Carb: 401.00g.
Breakfast: Gazi Halloumi, Mozzarella, Lindenhof Gouda, Espresso, Tomaten, Kiwi, Kaffee mit Milch. Lunch: Milbona Käseaufschnitt Light (36g), REWE Bio Maiswaffeln, Parmesan (Gerieben), Brühwürfel, Baresa Passierte Tomaten, Penne. Dinner: Aldi Rindersteak , Bratpaprika. Snacks/Other: Milbona Käseaufschnitt Light (36g), REWE Bio Maiswaffeln, DM Die Gute Schokolade, Mucci Less & Tasty Cookie Dough, Veganz Fruity Peaches, Corny Free Schoko, Freeway Cola Zero. more...
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losing 7.7 lb a week
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