Weigh In record (no journal entry) for 13 June 2023
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165.8 lb
Lost so far: 26.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1528 kcal
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Fat: 60.75g | Prot: 81.27g | Carb: 158.42g.
Breakfast: Bombbar Muesli Strawberry & Almond, Пятерочка Хлеб Питерский, Семга Слабосоленая, Альметте Творожный Сыр Сливочный. Lunch: Домик в деревне Снежок 2,5%, Персики, Пиканта Кабачковая Икра, Плов с Индейкой. Dinner: Котлеты из Трески. more...
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gaining 0.4 lb a week
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