Weigh In record (no journal entry) for 12 June 2023
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138.7 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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994 kcal
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Fat: 45.61g | Prot: 49.61g | Carb: 96.98g.
Lunch: Alpen Gold Мороженое Alpen Gold с Молочным Шоколадом и Хрустящим Рисом, Coffee🥛☕, Сметана 20%, A ленивые вареники 🥟. Dinner: 365 Дней Вафли со Сливочным Ароматом, Coffee🥛☕. more...
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losing 3.1 lb a week
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