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Einen schönen sonnigen Sonntag Abend und einen guten Start in die neue Woche 😊
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207.9 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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542 kcal
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Fat: 13.61g | Prot: 86.35g | Carb: 15.95g.
Breakfast: Quäse Protein, Las Cuarenta Serrano Schinken, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Schweinefilet, Gemischter Salat, Edamama Black Bean Spaghetti , Gut & Günstig Geräucherte Mettenden, Mischgemüse. more...
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steady weight
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hrldfischer's weight history
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