Weigh In record (no journal entry) for 11 June 2023
|
192.7 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2023:
|
1512 kcal
|
Fat: 76.57g | Prot: 72.22g | Carb: 157.18g.
Breakfast: Milfina Kräuterquark Fettreduziert, Aldi Marinierte Garnelen, Marmelade, Aldi Walnussbrötchen, Gekochtes Ei, Kerrygold Butter, Aldi Kondensmilch 4%. Lunch: Dr. Oetker Himbeer Nusskuchen . Dinner: Haribo Lakritzschnecke, Gekochtes Ei, Cocktailtomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Ferrero Küsschen. more...
|
|
2358 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schlankeelke's weight history
|