Weigh In record (no journal entry) for 11 June 2023
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405.4 lb
Lost so far: 17.9 lb.
Still to go: 140.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1321 kcal
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Fat: 61.38g | Prot: 75.87g | Carb: 118.83g.
Breakfast: Говядина Тушеная, ВкусВилл Киноа с Овощами . Lunch: Черешня, Яйцо Всмятку, Азбука Вкуса Каша Пшённая с Тыквой. Dinner: Молоко (1% Обезжиренное), Вареное Яйцо, Брокколи. Snacks/Other: Кефир 1%. more...
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steady weight
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