Weigh In record (no journal entry) for 10 June 2023
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162.7 lb
Lost so far: 39.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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535 kcal
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Fat: 23.72g | Prot: 33.65g | Carb: 48.77g.
Lunch: Banane. Dinner: Ei, Milch 1,5%, Knoblauch, Rote Zwiebeln. more...
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losing 2.1 lb a week
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