Weigh In record (no journal entry) for 10 June 2023
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175.0 lb
Lost so far: 9.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1571 kcal
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Fat: 51.79g | Prot: 127.03g | Carb: 160.19g.
Breakfast: Supervalu Z Light Irish Milk(1.5%), Omega 3, Lidl Light Cottage Cheese, Red Tomatoes , Ballymore Crust Bagel Thins Z, Z Smoked Salmon(LIDL). Lunch: Fish Monger Z Large Prawns Cooked & Peeled, Cucumber, Tesco Iceberg Lettuce, Red Tomatoes , Supervalu Z Light Irish Milk(1.5%), Tesco Drizzle with Balsamic Vinegar of Modena Z, Z Avocado. Dinner: Omega 3, Chicken Thigh (Skin Eaten), Z Barley, Z Mushrooms , Supervalu Z Light Irish Milk(1.5%). Snacks/Other: Brooklea Protein Plain Yoghurt Z, Granny Smith Apples, Z Mango. more...
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gaining 1.5 lb a week
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