Weigh In record (no journal entry) for 08 June 2023
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137.6 lb
Lost so far: 15.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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2378 kcal
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Fat: 119.39g | Prot: 72.78g | Carb: 251.31g.
Breakfast: REWE Bio Zitronensaft, Aprikosen, Elstar, Lidl Plattpfirsich, Wassermelone, Espresso, Kaffee mit Milch. Lunch: Ananas. Dinner: Gurkensalat Slinky, Kaffee mit Milch, Tomate-Mozzarella-Suppe, Zero Noodles Zero Noodles. Snacks/Other: Jack's Salted Caramel , Gepa Milk & Creamy Kids , Alesto Nuss-Frucht-Mix. more...
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losing 20.1 lb a week
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