Weigh In record (no journal entry) for 07 June 2023
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175.9 lb
Lost so far: 8.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1586 kcal
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Fat: 57.49g | Prot: 123.09g | Carb: 134.49g.
Breakfast: Z Exstra Virgin Oil(LIDL), Omega 3, Lidl Blueberries Freshly Frozen, Irish Yogurts Low Fat Greek Style Natural Live Yogurt Z, Whole Eggs(ROSCOMMONE), White Wheat Flour (All Purpose), Z Ricotta, Supervalu Z Light Irish Milk(1.5%). Lunch: Z Avocado, Tesco Drizzle with Balsamic Vinegar of Modena Z, Tesco Z Radish, Tesco Iceberg Lettuce, Salmon. Dinner: Supervalu Z Light Irish Milk(1.5%), Z Fresh Irish Chicken Drumsticks, Aldi Z Tagliatelle Fresh Egg Pasta, Aubergine. Snacks/Other: Aldi Royal Gala Apples, Brooklea Protein Plain Yoghurt Z. more...
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losing 6.2 lb a week
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