Calmnesss's Journal, 07 June 2023

Weigh In record (no journal entry) for 07 June 2023
120.8 lb Lost so far: 60.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2023:
1386 kcal Fat: 52.17g | Prot: 30.46g | Carb: 193.05g.   Breakfast: Milka Peanut Caramel, Каравай Бублики Украинские, Candice Cake Черный Лес, Быстров Овсяная Каша с Киноа и Вишней, Домик в деревне Молоко 2,5%. Dinner: Русский Десерт Воздушные Зёрна Риса, Просто Каша Овсяная со Сливками. more...
losing 1.5 lb a week

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