Weigh In record (no journal entry) for 07 June 2023
|
120.8 lb
Lost so far: 60.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2023:
|
1386 kcal
|
Fat: 52.17g | Prot: 30.46g | Carb: 193.05g.
Breakfast: Milka Peanut Caramel, Каравай Бублики Украинские, Candice Cake Черный Лес, Быстров Овсяная Каша с Киноа и Вишней, Домик в деревне Молоко 2,5%. Dinner: Русский Десерт Воздушные Зёрна Риса, Просто Каша Овсяная со Сливками. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Calmnesss's weight history
|