Weigh In record (no journal entry) for 07 June 2023
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163.6 lb
Lost so far: 38.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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367 kcal
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Fat: 10.20g | Prot: 26.88g | Carb: 43.12g.
Breakfast: Saupiquet Thunfisch in Olivenöl, Gut & Günstig Weizenbrötchen, Gutes Land Kondensmilch 4%. Snacks/Other: Monster Energy Ultra Zero. more...
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losing 10.8 lb a week
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