Weigh In record (no journal entry) for 07 June 2023
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145.6 lb
Lost so far: 15.4 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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2240 kcal
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Fat: 113.51g | Prot: 127.95g | Carb: 169.53g.
Breakfast: Birnen, Genuss Plus Brownie Balls, GutBio Landsalami, Sinnack Protein Brötchen, Fol Epi Caractère Hauchfein, Hüttenkäse. Lunch: Mühlenhof Frische Feine Bratwurst, Rasting Wirsingeintopf, Rasting Möhreneintopf . Dinner: McDonald's Gitterkartoffeln , Hüttenkäse. Snacks/Other: Oppo Double Chocolate Brownie. more...
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losing 7.7 lb a week
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