Weigh In record (no journal entry) for 07 June 2023
|
146.4 lb
Lost so far: 23.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2023:
|
791 kcal
|
Fat: 28.45g | Prot: 63.73g | Carb: 69.38g.
Breakfast: Зеленый Листовой Салат, Жареная или Запеченная Куриная Грудка, Огурец (без Кожуры). Lunch: Кофе Латте, Молочная Речка Молочный Коктейль Вкус Банан. Dinner: Fito Idea Батончик Какао-Мята. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrianova89232220614's weight history
|