Weigh In record (no journal entry) for 15 February 2015
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200.0 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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1640 kcal
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Fat: 63.73g | Prot: 83.37g | Carb: 177.35g.
Breakfast: Rolffes Original Ahle Wurst, Gekochtes Ei, Kaffee mit Milch, Grünländer Leicht, Käsebrötchen. Lunch: Viva Vital Mischgemüse, Kartoffeln, Schaschlik. Dinner: Milsani Deutsche Markenbutter, Aldi Roggenbrötchen, Baumann Kesselgulasch. Snacks/Other: Sun Rice Puffreis mit Vollmilchschokolade, Ehrmann Früchte Traum Kirsche. more...
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losing 1.1 lb a week
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