Weigh In record (no journal entry) for 05 June 2023
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136.2 lb
Lost so far: 60.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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898 kcal
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Fat: 28.63g | Prot: 57.28g | Carb: 101.88g.
Breakfast: Kölln Haferflocken, Banane, Das Gesunde Plus Sportness Eiweiß 90 Vanille, GutBio Mandeldrink Ungesüßt & Geröstet. Lunch: Cucina Parmigiano Reggiano, REWE Beste Wahl Austernpilze, Kunella Feinkost Rapsöl, Steinhaus Tomaten-Mozzarella-Tortelli. Snacks/Other: Äpfel. more...
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losing 0.5 lb a week
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cj 42's weight history
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