Weigh In record (no journal entry) for 05 June 2023
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158.3 lb
Lost so far: 48.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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639 kcal
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Fat: 43.17g | Prot: 29.33g | Carb: 33.57g.
Breakfast: Bionergy Десерт Питьевое Пюре Яблоко-Банан, Белебеевский Сыр Купеческий, Помидоры, Вологодское Яйцо, УМКК Сосиски Молочные, Простоквашино Масло Сливочное 72,5%, Золотой Колос Хлеб Тостовый. more...
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losing 3.1 lb a week
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