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Auf / Ab 🤷😉
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135.4 lb
Lost so far: 32.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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782 kcal
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Fat: 13.69g | Prot: 26.11g | Carb: 136.05g.
Breakfast: Plattpfirsich, Birnen, Penny Markt Haferflocken Zart, Spielberger Haferkleie, Chia-Samen, Zimt, Alpro Soya Mandelmilch Ungesüßt, Banane, Greenland Gefrorene Himbeeren, Frisch Gepresster Grapefruitsaft, Kaffee. Lunch: Radieschen, Milbona Reine Buttermilch, Weißes Mehl, Ei, Jütro Mango Tiefgefroren, Aldi Snack Paprika, Tomaten, Chia-Samen, Spielberger Haferkleie, Penny Markt Haferflocken Zart, Grüne Erbsen (Gefroren), Kohlrabi, Petersilie, Maggi Gemüse Brühe Bio. Snacks/Other: Tee, Kaffee. more...
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1482 kcal
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Activities & Exercise:
Resting - 13 hours and 53 minutes, Sleeping - 10 hours and 7 minutes. more...
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losing 9.3 lb a week
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