Weigh In record (no journal entry) for 04 June 2023
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168.2 lb
Lost so far: 34.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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486 kcal
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Fat: 22.51g | Prot: 28.76g | Carb: 33.23g.
Breakfast: Gutes Land Kondensmilch 4%, Clarky's Nuss-Frucht-Mix mit Schokoladencornflakes. Dinner: Jeden Tag Mozzarella Minis Light, Hofmaier Hähnchenbrustfilet Roulade, Lätta Lätta Extra Fit, Korn Mühle Roggen Knäcke. Snacks/Other: ProLife Magnesium Brausetabletten. more...
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losing 17.0 lb a week
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