Weigh In record (no journal entry) for 04 June 2023
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282.2 lb
Lost so far: 26.5 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1777 kcal
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Fat: 44.46g | Prot: 187.99g | Carb: 157.27g.
Breakfast: Milch 1,5%. Lunch: Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Cucina Balsamico Creme, Gekochtes Ei, Aldi Mozzarella Leicht, Aldi Original Griechischer Schafskäse Leicht , Hähnchenbrustfilet. Snacks/Other: Milbona High Protein Pudding Schoko , Milbona High Protein Quark-Creme Erdbeere , Corny Free Schoko (20g), Milsani High Protein Pudding Schoko, Risbellis Sour-Cream & Onion. more...
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gaining 0.7 lb a week
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