Weigh In record (no journal entry) for 03 June 2023
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186.1 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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4469 kcal
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Fat: 151.50g | Prot: 182.51g | Carb: 597.66g.
Breakfast: Сахар, Prime Kraft Протеин. Lunch: Зебра Пирог, Подсолнечное Масло, Картофель Отварной, Яйцо, Жареная или Запеченная Курица. Dinner: Булка с Повидлом. more...
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losing 4.6 lb a week
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Жулай Роман's weight history
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