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😳🤯
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144.4 lb
Lost so far: 92.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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1598 kcal
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Fat: 20.32g | Prot: 120.09g | Carb: 207.57g.
Breakfast: Harry Dinkel Toastbrötchen, Oatly Aufstrich Tomate Basilikum, REWE High Protein Pudding Vanille, Bedda Bedda Scheiben Pfeffer, Magerquark, Kaffee mit Milch, Vitafit Orangensaft, Marmelade, Weintrauben. Lunch: Magerquark, REWE High Protein Pudding Schoko , Bofrost Karotten-Gemüse-Mix. Dinner: Grillmeister Putensteaks, Netto Steinofenbaguette, Knorr Salatkrönung, Salatgurke, Rote Zwiebeln, Magerquark. Snacks/Other: Schöfferhofer Weizenbier Alkoholfrei, Beck's Bier (330ml). more...
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1909 kcal
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Activities & Exercise:
Stretching (yoga) - 35 minutes, Wii Exerbeat - 26 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 49 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.0 lb a week
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