Weigh In record (no journal entry) for 02 June 2023
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171.1 lb
Lost so far: 31.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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838 kcal
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Fat: 30.29g | Prot: 53.21g | Carb: 90.32g.
Breakfast: Saupiquet Thunfisch in Olivenöl, Gut & Günstig Weizenbrötchen. Dinner: Korn Mühle Roggen Knäcke, Hofmaier Hähnchenbrustfilet Roulade, Spiegelei, Hofmaier Hähnchenbrustfilet Roulade. Snacks/Other: Gutes Land Kondensmilch 4%, Monster Ultra Fiesta, Mayfair Toffees, Mayfair Toffees, Monster Energy Ultra Zero. more...
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losing 2.1 lb a week
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