Weigh In record (no journal entry) for 31 May 2023
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149.3 lb
Lost so far: 29.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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845 kcal
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Fat: 29.96g | Prot: 54.08g | Carb: 87.95g.
Breakfast: Куриное Белое Мясо (Обжиг, Жареные, Вареные), Хлебодар Хлеб Бездрожжевой "Здоровье+", Джемы и Варенья, Сметана 15%, Блины на Молоке, Творожники. more...
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losing 1.5 lb a week
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Aleksandr.S.P.B.'s weight history
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