Weigh In record (no journal entry) for 31 May 2023
|
138.7 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2023:
|
1592 kcal
|
Fat: 63.99g | Prot: 119.25g | Carb: 126.94g.
Breakfast: Milbona Käseaufschnitt Leicht, Tomaten, Spiegelei ohne Fett, Lidl Hass Avocado, Milbona Frischkäse Balance, Grafschafter Eiweißbrot. Lunch: Primadonna Natives Olivenöl Extra, Tomaten, Milbona Fettarmer Joghurt 1,5%, Gelbe Paprika, Aldi Hähnchen Mini Steaks, Edeka Himbeeren, Korn Mühle Tortilla Vollkorn Wraps. Dinner: Milbona Fettarmer Joghurt 1,5%. Snacks/Other: Alesto Nuss-Frucht-Mix, Maribel Erdbeer Konfitüre Extra, American Style American Sandwich, Banane. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aylin1027's weight history
|