Weigh In record (no journal entry) for 31 May 2023
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138.7 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1592 kcal
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Fat: 63.99g | Prot: 119.25g | Carb: 126.94g.
Breakfast: Milbona Käseaufschnitt Leicht, Tomaten, Spiegelei ohne Fett, Lidl Hass Avocado, Milbona Frischkäse Balance, Grafschafter Eiweißbrot. Lunch: Primadonna Natives Olivenöl Extra, Tomaten, Milbona Fettarmer Joghurt 1,5%, Gelbe Paprika, Aldi Hähnchen Mini Steaks, Edeka Himbeeren, Korn Mühle Tortilla Vollkorn Wraps. Dinner: Milbona Fettarmer Joghurt 1,5%. Snacks/Other: Alesto Nuss-Frucht-Mix, Maribel Erdbeer Konfitüre Extra, American Style American Sandwich, Banane. more...
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gaining 0.4 lb a week
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