Weigh In record (no journal entry) for 31 May 2023
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177.5 lb
Lost so far: 25.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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2950 kcal
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Fat: 54.72g | Prot: 304.10g | Carb: 297.67g.
Breakfast: Dere Bulgur, REWE Bio Hähnchenbrustfilet, Gekochtes Ei, REWE Bio Hähnchenbrustfilet, Gut & Günstig Kaisergemüse, Veganz Soja Granulat, Veganz Soja Granulat, V-Protein Apple Pie, Gut & Günstig Mandeln Natural, Chiquita Banane, Gut & Günstig Haferflocken, Beerenmischung. Lunch: Edeka Mozzarella Light, Gut & Günstig Thunfischfilets in Eigenem Saft & Aufguss, Harzer Harzer Käse, Ja! Kartoffelpüree. Dinner: Profuel V-Protein Apple Pie, Gut & Günstig Haferflocken. more...
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gaining 0.9 lb a week
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