Weigh In record (no journal entry) for 31 May 2023
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116.6 lb
Lost so far: 0.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1155 kcal
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Fat: 90.83g | Prot: 54.32g | Carb: 30.96g.
Breakfast: Помидоры, Огурец (с Кожурой), Чернышихинские Колбасы Чоризо. Dinner: Салат из Помидоров и Огурцов, Куриное Филе в Сметане. Snacks/Other: Сметана Домашняя, Кофе с Молоком и Сахаром. more...
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losing 3.1 lb a week
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