Weigh In record (no journal entry) for 30 May 2023
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135.1 lb
Lost so far: 29.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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2224 kcal
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Fat: 46.34g | Prot: 111.53g | Carb: 337.13g.
Breakfast: Абрикос, Quaker Crispy Minis Caramel Chocolate Chip, Малина, Ежевика, Изюм, Blue Diamond Unsweetened Vanilla Almond Breeze, Fruity Soursop (Annona Muricata) Raw, Ярмарка Манная Крупа. Lunch: Mehadrin Dates, Iogo Creamy Yogurt, Nordica Fat Free Cottage Cheese, Your Fresh Market Montreal Style Smoked Meat, Bergeron Inspiration Pack, Diva Сухари, Голубика, Малина, Ежевика, Farm Boy Belgian Bread. Dinner: Mehadrin Dates, Gullon Maria Cookies, Bergeron Inspiration Pack, Diva Сухари, Голубика, Ежевика, Малина, Farm Boy Рулет со Шпинатом, Astro Biobest Probiotic Yogourt 90% Lactose Free Plain. Snacks/Other: Quaker Butter Popcorn Rice Cakes, Авокадо, S&F Roasted Red Peppers, Diem-GP Ajvar, Лосось 🍣 на гриле, Mc Markouk Лаваш, Помидоры. more...
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gaining 4.6 lb a week
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