Weigh In record (no journal entry) for 30 May 2023
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172.0 lb
Lost so far: 30.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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950 kcal
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Fat: 37.98g | Prot: 34.12g | Carb: 115.14g.
Breakfast: Kupfer Hähnchenbrust Filetroulade, Wasa Knäckebrot Vollkorn, Lätta Lätta Extra Fit. Lunch: Sonnen Bassermann Rinder-Kraftbrühe. Dinner: Frosta Tagliatelle Wildlachs. Snacks/Other: Mayfair Toffees, Moser Roth Edel Bitter 70% Kakao, Monster Energy Ultra Zero. more...
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losing 1.0 lb a week
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