Weigh In record (no journal entry) for 29 May 2023
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206.1 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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1971 kcal
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Fat: 62.07g | Prot: 116.25g | Carb: 232.84g.
Breakfast: Südzucker Zucker, Edeka Bio Ahornsirup, Ja! Kernige Haferflocken, Südzucker Zucker, Gervais Hüttenkäse, Sommer Blüten Honig, Seeberger Nusskernmischung. Lunch: Greenland Gemischte Früchte. Dinner: Nudeln (Gekocht), Deluxe White Tiger Garnelen , Südzucker Zucker, Sommer Blüten Honig, Berchtesgadener Land Topfen Mager. Snacks/Other: Pistazieneis, Haselnusseis, Foodspring Whey Protein Vanille, TiP H-Vollmilch 3,5%, Südzucker Zucker. more...
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gaining 0.7 lb a week
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