Weigh In record (no journal entry) for 28 May 2023
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148.4 lb
Lost so far: 28.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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867 kcal
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Fat: 10.91g | Prot: 59.08g | Carb: 129.46g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Zwiebeln, Milbona Quark Magerstufe, Noliko Junge Erbsen, Hühnerbrühe oder Bouillon, Frosta Gemüsepfanne, Hähnchenbrust Fleisch. Dinner: Elstar, Ja! Beerenmischung Tiefgefroren, Chiquita Banane, Zespri Kiwi Gold , Aldi Nektarine, Globus Milde Orange. Snacks/Other: Milch 1,5%, Kaffee, Rettich, Elstar, Milch 1,5%, Kaffee. more...
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losing 4.6 lb a week
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