Weigh In record (no journal entry) for 10 February 2015
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328.6 lb
Lost so far: 29.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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512 kcal
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Fat: 13.82g | Prot: 15.74g | Carb: 93.58g.
Lunch: Coca-Cola Coco-Cola Classic (12 oz). Dinner: Jake & Amos Pickled Dill Baby Corn, Cooked Green String Beans (Fat Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Pork Loin (Country-Style Ribs, Lean Only), Cucumber (Peeled). Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Alacer Corp Emergen-C Super Orange. more...
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4445 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Driving - 2 hours, Housework - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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