Weigh In record (no journal entry) for 27 May 2023
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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1956 kcal
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Fat: 63.61g | Prot: 106.80g | Carb: 219.14g.
Breakfast: Lidl TK Himbeeren, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Rama Margarine, Mühlenhof Vegane Salami, Weizenbrötchen, More Nutrition Chunky Flavour Salted Caramel, Alpro Skyr Style ohne Zucker, Flohsamenschalen, Leitungswasser, Barista Mandel, Chunky Flavour. Lunch: REWE Apfel, More Nutrition Chunky Flavour Salted Caramel, Alpro Kokosnuss Ungesüßt, Alpha Foods Vegan Protein Vanille, Backpulver, Weißes Mehl, Eiklar, Barista Mandel, Chunky Flavour. Dinner: Rocka Nutrition No Whey Caramel Popcorn, Schokodrops, Hipp Bio Getreidebrei 100% Reis, Alpro Skyr Style ohne Zucker, More Nutrition Chunky Flavour, Frosta Gemüsepfanne Provence. Snacks/Other: REWE Apfel, More Nutrition Vegan Protein Bite Salted Caramel, More Nutrition Chunky Flavour, Belbake Puddingpulver Vanillegeschmack, Alpro Mandeldrink - Ungesüßt, More Nutrition Vegan Protein Bite Brownie . more...
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gaining 4.6 lb a week
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