Weigh In record (no journal entry) for 27 May 2023
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149.0 lb
Lost so far: 27.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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889 kcal
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Fat: 30.40g | Prot: 54.22g | Carb: 92.37g.
Breakfast: Milch 1,5%, Filterkaffee. Lunch: Kattus Schwarze Oliven, Milbona Quark Magerstufe, Cocktailtomaten, Noliko Junge Erbsen, Frosta Gemüsepfanne, Hähnchenbrust Fleisch, Maggi Klare Hühner-Bouillon. Dinner: Walnüsse, Zespri Kiwi Gold , Globus Milde Orange, Blutorange, REWE Banane, Milbona Quark Magerstufe, Gelatelli Schokolade-Vanille-Hörnchen . Snacks/Other: Rettich, Milch 1,5%, Kaffee. more...
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losing 4.6 lb a week
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