Weigh In record (no journal entry) for 27 May 2023
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172.4 lb
Lost so far: 29.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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402 kcal
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Fat: 14.37g | Prot: 17.28g | Carb: 44.13g.
Breakfast: Spiegelei, Gut & Günstig Sauerkirschen, Callowfit Fancy Garlic, Wasa Knäckebrot Vollkorn, Wasa Knäckebrot Vollkorn. more...
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losing 3.5 lb a week
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