|
Ich wünsche Euch ein schönes Wochenende 😊
|
207.2 lb
Lost so far: 127.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2023:
|
551 kcal
|
Fat: 10.93g | Prot: 76.57g | Carb: 42.02g.
Breakfast: Lidl Protein Bar Cookies & Cream (45g), Dr. Oetker High Protein Milchreis . Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Pote Chilli Con Carne. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|