Weigh In record (no journal entry) for 26 May 2023
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122.1 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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760 kcal
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Fat: 13.52g | Prot: 101.39g | Carb: 55.97g.
Breakfast: Соль, Банан, Білоцерківський Сир Кисломолочний 0%. Lunch: Банан. Dinner: Heinz Горошек Нежный, Грудка Индейки (Приготовленая, Жареная), Вареное Яйцо, Соль, Черный Перец, Мивина Приправа Куриная , President Сметана 15%. Snacks/Other: FIZI Protein Peanut Cacao. more...
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3785 kcal
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Activities & Exercise:
Resting - 28 minutes, Showering - 6 minutes, Sitting - 1 hour and 23 minutes, Standing - 1 hour and 11 minutes, Exercise Machine - 1 hour and 3 minutes, Apple Health - 10 hours and 50 minutes, Watching TV/Computer - 3 hours and 1 minute, Cooking - 1 hour and 24 minutes, Bathing - 3 hours and 7 minutes, Weight Training (Bodybuilding) - 1 hour and 27 minutes. more...
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losing 1.3 lb a week
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