Weigh In record (no journal entry) for 26 May 2023
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137.6 lb
Lost so far: 30.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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931 kcal
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Fat: 35.17g | Prot: 35.90g | Carb: 120.67g.
Breakfast: Ja! Milch 3,5%, Banane, Avocado, Kaffee, Penny Markt Haferflocken Zart. Lunch: Kaffee, Kohlrabi, Pellkartoffeln, Zwiebeln, Ei, Aldi Natives Olivenöl Extra, Lollo Rosso, Zitronensaft, Zucker. Snacks/Other: Ja! Milch 1,5% Fett, Alpro Soya Mandelmilch Ungesüßt, Krüger Eiskaffee Schoko. more...
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1520 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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