Weigh In record (no journal entry) for 26 May 2023
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142.4 lb
Lost so far: 94.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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1859 kcal
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Fat: 61.88g | Prot: 107.77g | Carb: 213.61g.
Breakfast: Milram Frühlingsstreich, REWE Bio Maiswaffeln, REWE High Protein Pudding Vanille, Bedda Bedda Scheiben Pfeffer, Magerquark, Kaffee mit Milch, Vitafit Orangensaft, Marmelade, Weintrauben. Lunch: Currysoße, Garnelen, Frosta Gemüsepfanne Asia Curry, REWE Bio Zarte Haferflocken , REWE High Protein Pudding Schoko , Andechser Natur Bio-Jogurt Griechischer Art. Dinner: Olivenöl, Edeka Steinofen Baguette, Gut & Günstig Mozzarella , Rote Zwiebeln, Strauchtomaten, So Fine Sochicken Spieße, Peas Of Heaven Perfekte Chorizo. Snacks/Other: Quarkschokobrötchen. more...
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losing 0.2 lb a week
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