Weigh In record (no journal entry) for 26 May 2023
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187.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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2679 kcal
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Fat: 103.23g | Prot: 124.62g | Carb: 317.01g.
Breakfast: Сахар, Carlson Рыбий Жир, Prime Kraft Протеин. Lunch: Махеевъ Кетчуп Томатный, Жареная или Запеченная Курица, Макароны Отварные. Dinner: Командор Трубочка Слоеная с Белковым Кремом. Snacks/Other: Клубника, Pringles Чипсы Pringles Original. more...
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gaining 10.8 lb a week
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Жулай Роман's weight history
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