Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
arschgesicht0815
Journal
25 May 23
arschgesicht0815's Journal, 25 May 2023
arschgesicht0815's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 May 2023
239.0 lb
Lost so far:
76.9 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2023:
1672 kcal
Fat: 57.53g | Prot: 62.64g | Carb: 225.30g.
Breakfast:
Gartenkrone Sommer Frucht Mix, Gutes Land Fettarmer Joghurt 1,5%.
Lunch:
Milch 1,5%, Nudelsalat.
Dinner:
Take Away Yo To Go Kirsche, Banane.
more...
3163 kcal
Activities & Exercise:
Elliptical - 32 minutes, Walking (slow) - 2/mph - 30 minutes, treppen steigen - 5 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
11 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
arschgesicht0815's weight history
view complete history