arschgesicht0815's Journal, 25 May 2023

239.0 lb Lost so far: 76.9 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 57.53g | Prot: 62.64g | Carb: 225.30g.   Breakfast: Gartenkrone Sommer Frucht Mix, Gutes Land Fettarmer Joghurt 1,5%. Lunch: Milch 1,5%, Nudelsalat. Dinner: Take Away Yo To Go Kirsche, Banane. more...

3163 kcal

Activities & Exercise: Elliptical - 32 minutes, Walking (slow) - 2/mph - 30 minutes, treppen steigen - 5 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...