Weigh In record (no journal entry) for 25 May 2023
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146.4 lb
Lost so far: 14.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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1817 kcal
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Fat: 79.89g | Prot: 131.70g | Carb: 135.37g.
Breakfast: Aldi Mein Landkäse Cremig, Aldi Geflügel Salami, Sinnack Protein Brötchen, Birnen, Gervais Hüttenkäse. Lunch: Aldi Bio Grüne Erbsen Penne, Eridanous Sauce mit Getrockneten Tomaten und Feta. Dinner: Hüttenkäse, Gekochtes Ei. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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gaining 4.6 lb a week
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