Weigh In record (no journal entry) for 23 May 2023
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162.5 lb
Lost so far: 74.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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1789 kcal
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Fat: 35.96g | Prot: 73.28g | Carb: 270.84g.
Breakfast: Vollmilch, Gutes Land Fettarmer Joghurt 1,5%, Kölln Haferflocken, Papaya. Lunch: Erdbeeren, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%, Artar Brot Fladenbrot, Edeka Parmesan, Strauchtomaten, Rucola . Dinner: Avocado, Mestemacher Pumpernickel (55g), Berchtesgadener Land Topfen Halbfett, Rispentomaten, Kartoffeln, Cucina Balsamico Creme. Snacks/Other: Gouda, Äpfel, Roter Tafelwein. more...
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1946 kcal
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Activities & Exercise:
Housework - 20 minutes, Elliptical - 5 minutes, Sleeping - 7 hours and 48 minutes, Resting - 14 hours and 56 minutes, Walking (slow) - 2/mph - 51 minutes. more...
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losing 2.3 lb a week
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