Weigh In record (no journal entry) for 22 May 2023
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144.2 lb
Lost so far: 6.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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915 kcal
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Fat: 37.06g | Prot: 39.93g | Carb: 104.47g.
Breakfast: Fazer Ягодное Лукошко. Lunch: Помидоры, Grow Food Плов с Индейкой (250г). more...
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losing 1.4 lb a week
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Мил@Я°'s weight history
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