Weigh In record (no journal entry) for 22 May 2023
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157.0 lb
Lost so far: 35.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1307 kcal
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Fat: 36.54g | Prot: 88.86g | Carb: 145.66g.
Breakfast: Nature Valley Protein Salted Caramel Nut. Lunch: K-Classic High Protein Quark-Creme Erdbeere, Keunecke Gehacktespfanne mit Kartoffeln. Dinner: Berliner Kindl Radler Naturtrüb, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Helle Soße, Edeka Grüner Spargel, Gebackener oder Gebratener Fisch. Snacks/Other: Äpfel. more...
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losing 4.6 lb a week
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